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6 Mindset-Shifting Benefits Of Joining A CrossFit Community - Bua (1)
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6 Mindset-Shifting Benefits Of Joining A CrossFit Community

Anyone who has done their research on the CrossFit model will undoubtedly have come across one of the key elements that set this fitness phenomenon apart: the CrossFit community. The very ethos of CrossFit is largely driven by the idea of community and camaraderie;...

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Strategies From Espionage Novels For CrossFit Athletes
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Strategies From Espionage Novels For CrossFit Athletes

The realm of espionage, as depicted in John le Carré’s spy novels, is a masterclass in strategy, resilience, and adaptability - traits essential to CrossFit athletes. Drawing parallels between these two worlds, one can find inspiration and tactics to elevate their...

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