Its reputation as a dynamic and all-encompassing fitness regime has countless people the world over eagerly Googling “best CrossFit near me”. Yes, CrossFit has gained a wealth of followers since its inception almost 25 years ago, and it’s easy to see why. Renowned...
The popularity of CrossFit gyms in Ireland has skyrocketed in recent years. This fitness phenomenon, characterised by intense and varied workouts, has captivated the attention of exercise enthusiasts across the nation. With more and more Irish professionals seeking...
For many CrossFitters, joining CrossFit Dublin gyms has always been a great way to escape the hustle and bustle of life in the capital city. For others, achieving a similar work-life-fitness balance has felt like an uphill struggle. This is where Bua gyms have...
Any CrossFit enthusiast who’s experienced some of the most challenging CrossFit workouts will likely have to take a few deep breaths before jumping on the horse for a second (or third, or fourth) time. Despite CrossFit’s suitability for athletes of all ages and at...
What if we told you that the secret sauce to pushing past your limits in CrossFit might not be that extra scoop of protein in your shake, or the extra hour you’re spending at the gym? Well, as it turns out, the answer might lie in the cheering from your gym buddies...
As a training model that goes far beyond sculpting bodies, the psychological benefits of CrossFit are hard to ignore. The dynamic fitness phenomenon has surged in popularity among its novice and die-hard fans, not just as a workout regimen, but as a transformative...
A high-performance lifestyle, especially one that involves CrossFit training, often brings to mind images of gruelling workouts, sweaty gym sessions, and heavy weightlifting. However, to truly excel in this field, there's more to consider than just the training...
The genius of Rick Rubin: instinct over technique When it comes to record production, Rick Rubin's name stands among the greats. His uncanny ability to produce hit after hit across diverse musical genres is a testament to his unique approach – an...
As a family of five Irish-owned gyms, with CrossFit locations dotted around Leinster, Bua specialises in training small groups of athletes of all fitness levels to help them reach their goal of becoming the fittest, healthiest and happiest version of themselves...
Resilience and adaptation during lockdown In the wake of the global pandemic, many businesses faced unparalleled challenges. Shops shuttered, offices were emptied, and the world of commerce as we knew it was transformed overnight. But amid this...
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.