In CrossFit training, the highs and lows can sometimes feel like a rollercoaster ride. However, harnessing the power of momentum, built through consistent effort, can transform these highs and lows into significant progress. When we think of CrossFit, it's easy to...
The realm of espionage, as depicted in John le Carré’s spy novels, is a masterclass in strategy, resilience, and adaptability - traits essential to CrossFit athletes. Drawing parallels between these two worlds, one can find inspiration and tactics to elevate their...
The podcast universe is vast and varied. For CrossFitters, finding that perfect mix of motivation, technique, and entertainment can be a daunting task. Luckily, we've done the legwork for you. Whether you're cooling down post-WOD or gearing up for the next, here...
While many visualise CrossFit as a purely physical endeavour, the realm of mental math cannot be overlooked. Whether you’re calculating percentages for a lifting set, tallying reps during an AMRAP, or managing time in a tight EMOM, your mental agility becomes as...
What if we told you that the secret sauce to pushing past your limits in CrossFit might not be that extra scoop of protein in your shake, or the extra hour you’re spending at the gym? Well, as it turns out, the answer might lie in the cheering from your gym buddies...
A high-performance lifestyle, especially one that involves CrossFit training, often brings to mind images of gruelling workouts, sweaty gym sessions, and heavy weightlifting. However, to truly excel in this field, there's more to consider than just the training...
CrossFit is more than just a fitness regimen. It's a mindset, a lifestyle that continuously pushes the boundaries of human capabilities. It's about striving, sweating, finding strength and struggling to surpass personal records. And when you peel back the layers of...
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.