Bua Blog

Keep Up To Date With
The Latest From Bua

Bua - Battle Cancer City Series
Blog, Special Events

Battle Cancer – City Series

  Battle Cancer will be coming back to Ireland ahead of their summer teams competition. They have teamed up with CrossFit Bua to run a Battle Cancer Roadshow. This will be running across 3 of our Bua locations over the coming weeks. Dates and Locations: April...

Read Post

What Attributes Make The Best CrossFit Coaches? - Bua (1)
Coaches

What Attributes Make The Best CrossFit Coaches?

Ensuring success and growth as a CrossFit athlete undoubtedly requires dedication and motivation, but the quality and experience of the coach also play a big part. With this in mind, we think the best CrossFit coaches can be easily identified. They have several key...

Read Post

What Are Some Of The Most Popular CrossFit Workouts? - Bua (1)
CrossFit

What Are Some Of The Most Popular CrossFit Workouts?

CrossFit workouts are known for many things. High intensity? Check. Challenging? Most certainly. Sweat inducing? Absolutely. But they are also famed for their ability to boost motivation, generate results and build a sense of community among athletes. With so many...

Read Post

Effective Training Habits For Busy Professionals - Bua (1)
Training

Effective Training Habits For Busy Professionals

Staying fit and healthy takes dedication and motivation – something that can be difficult to muster when trying to manage multiple aspects of our busy lives. From work and professional demands to family responsibilities and everything in between, maintaining a...

Read Post

What To Expect From Your First CrossFit Class - Bua (1)
CrossFit

What To Expect From Your First CrossFit Class

It’s completely normal to feel a little anxious heading into your first CrossFit class. Even those who know little about the hugely successful fitness movement will likely be aware that it has a reputation as an intense and demanding workout, so it’s entirely...

Read Post

How To Choose The Right Gym - Bua (1)
Gyms

“Gym Near Me?” 🤔 – How To Choose The Right Gym

Choosing the right gym is quite like sourcing your ideal pair of jeans: it has to be the right fit. Each gym has its own atmosphere, its mantra and way of operating. If you’re about to embark on a brand-new fitness journey, it’s not enough to simply type “best gym...

Read Post

Competition Announcment
Giveaways

Win A Month’s Membership At ANY Bua Gym

To celebrate the launch of the new Bua website, we have an exciting giveaway for you and there's 2 prizes to be won! 🏆 For the next 4 weeks, you can be in with a chance to win one month's worth of membership at ANY Bua gym. To Enter On Instagram: Like and save this...

Read Post

Are CrossFit Gyms For Everyone? - Bua (1)
CrossFit

Are CrossFit Gyms For Everyone?

“If it doesn’t challenge you, it doesn’t change you.” When it comes to the experience of CrossFit gyms, this quote rings very true. Originally established in California in 2000, CrossFit has quickly become one of the most popular fitness movements on the planet –...

Read Post

Blog

Basics

Back to basics "People dont buy what you do; they buy why you do it... "Simon Sinek In Bua, what we do has never been as important as why we do it. We want to change lives, through the magic of movement. We use CrossFit as our tool to achieve that. This week Jamie...

Read Post

Sign Up To
Our Newsletter.

    Join an incredible community

    Free Trial

    Undecided? Come and have a free trial at any of the Bua  CrossFit gyms to check out the facilities and experience what it's like to be part of the Bua community.

    Schedule A Drop-In

    We accept drop-ins from athletes at all Bua CrossFit gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.