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Strategies From Espionage Novels For CrossFit Athletes
The realm of espionage, as depicted in John le Carré’s spy novels, is a masterclass in strategy, resilience, and adaptability - traits essential to CrossFit athletes. Drawing parallels between these two worlds, one can find inspiration and tactics to elevate their...
Podcast Recommendations For The Bua CrossFit Community
The podcast universe is vast and varied. For CrossFitters, finding that perfect mix of motivation, technique, and entertainment can be a daunting task. Luckily, we've done the legwork for you. Whether you're cooling down post-WOD or gearing up for the next, here...
Mental Math In CrossFit: More Than Just Counting Reps
While many visualise CrossFit as a purely physical endeavour, the realm of mental math cannot be overlooked. Whether you’re calculating percentages for a lifting set, tallying reps during an AMRAP, or managing time in a tight EMOM, your mental agility becomes as...
The Abundant Health Benefits Of CrossFit
The health benefits of CrossFit can be plentiful, and many CrossFitters have transformed their lives through training within this model. From improved cardiovascular endurance and increased strength to enhanced flexibility and reduced body fat, the advantages of...
How Can I Find A Gym That Provides The Best CrossFit Near Me?
Its reputation as a dynamic and all-encompassing fitness regime has countless people the world over eagerly Googling “best CrossFit near me”. Yes, CrossFit has gained a wealth of followers since its inception almost 25 years ago, and it’s easy to see why. Renowned...
Shredded Mexican Chicken
Time: 60 minutes / 4 servings / Nutritional values: 186kcal / 36g protein / fat 2g / carbs 6g (*recipe only) Ingredients: 500g skinless chicken breast / 500g passata / 2tsp garlic / 1 tsp salt / juice of lime Recipe: Mix together the ingredients except the chicken...
Chia Pudding
Time: 5 minutes + overnight / Nutritional values: 337kcal / 25g protein / 15g fat / 16g carbs Ingredients: 40g chia seeds / 50g low fat Greek or Skyr yoghurt / 170ml almond milk / 1/2 scoop protein powder / 1 tsp honey or maple syrup / 80g berries Recipe: Combine...
30 plants per week – why and how?
Nutrition tip of the week: 30 plants per week - why and how? If this is not something you’ve heard before – it is advised across the week to include 30 different plant varieties. Which for some sounds like a lot but if you aim for 5-6 each day, you’ll be...
What is whey protein?
Nutrition fact of the week - what is whey protein? Whey is acquired through the process of cheesemaking when we combine a coagulant with the acidified milk which then separates into a watery substance (whey) and curds (casein). In simple terms, the...
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