Rick Rubin’s Approach To Music: Lessons In Instinct For CrossFit Coaches
The genius of Rick Rubin: instinct over technique When it comes to record production, Rick Rubin's name stands among the greats. His uncanny ability to produce hit after hit across diverse musical genres is a testament to his unique approach – an...
Discover Bua CrossFit Locations In Leinster
As a family of five Irish-owned gyms, with CrossFit locations dotted around Leinster, Bua specialises in training small groups of athletes of all fitness levels to help them reach their goal of becoming the fittest, healthiest and happiest version of themselves...
Nutrition Fact Of The Week – Sleep & Magnesium
Sleep and magnesium Low magnesium from the diet is associated with poorer sleep. There is research to suggest that introducing a higher intake of magnesium through food can help with sleep. A ‘food first’ is an approach I will advocate for, but...
Procrastination Is The Thief Of Time
Something the majority of us are guilty of is procrastination, which is “the action of delaying or postponing something”, so essentially something that is important or something that will help us progress we find a way of putting it off! This can come back to the...
Protein – What, Why & How Much?
Protein is one of the three macronutrients that your body requires. And rather than providing energy like carbs and fats, the main role of protein in the body is to grow and repair cells and essentially to help them work properly. We need protein in the diet to...
The Resilience Of Businesses Post-Lockdown: Lessons For CrossFit Athletes
Resilience and adaptation during lockdown In the wake of the global pandemic, many businesses faced unparalleled challenges. Shops shuttered, offices were emptied, and the world of commerce as we knew it was transformed overnight. But amid this...
Nutrition – Habits
Habits “It’s better to be 80% compliant with your diet than attempt to be 100% perfect!” One area when it comes to our nutrition and why people tend to fall back into old habits is the idea of being completely restrictive and trying to be 100% perfect all...
Thrive In Competition And Community At Bua – Your Ultimate CrossFit Dublin Destination
Those familiar with CrossFit Dublin will have first-hand experience of how it feels to push your physical boundaries while being surrounded by a community of fellow athletes cheering you on. This represents exactly what CrossFit as a fitness model sets out to...
Nutrition Labels – What & How?
Being able to read nutrition labels and understand what nutrients are found in each food group, can be extremely beneficial in helping you make healthier choices. Because when the numbers on the pack don’t mean anything to you of course it’s going to be extremely...
Habits & Nutrition
Habits: We are now halfway through the year, can you look back over the past six months and appreciate the changes made? Not that we have to have achieved certain goals by an exact timeline, but it can be a useful milestone in order for you to reflect on how...