Nutrition At Bua

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We Make Our Habits - Then Our Habits Make Us - Bua (6)
Recipes

Shredded Mexican Chicken

Time: 60 minutes / 4 servings / Nutritional values: 186kcal / 36g protein / fat 2g / carbs 6g (*recipe only) Ingredients: 500g skinless chicken breast / 500g passata / 2tsp garlic / 1 tsp salt / juice of lime Recipe: Mix together the ingredients except the chicken...

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We Make Our Habits - Then Our Habits Make Us - Bua (4)
Recipes

Chia Pudding

Time: 5 minutes + overnight / Nutritional values: 337kcal / 25g protein / 15g fat / 16g carbs Ingredients: 40g chia seeds / 50g low fat Greek or Skyr yoghurt / 170ml almond milk / 1/2 scoop protein powder / 1 tsp honey or maple syrup / 80g berries Recipe: Combine...

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We Make Our Habits - Then Our Habits Make Us - Bua (2)
Nutrition Tips

30 plants per week – why and how?

Nutrition tip of the week: 30 plants per week - why and how?   If this is not something you’ve heard before – it is advised across the week to include 30 different plant varieties. Which for some sounds like a lot but if you aim for 5-6 each day, you’ll be...

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We Make Our Habits - Then Our Habits Make Us - Bua (1)
Nutrition Facts

What is whey protein?

Nutrition fact of the week - what is whey protein?     Whey is acquired through the process of cheesemaking when we combine a coagulant with the acidified milk which then separates into a watery substance (whey) and curds (casein). In simple terms, the...

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We Make Our Habits - Then Our Habits Make Us - Bua (1)
Nutrition At Bua

We Make Our Habits – Then Our Habits Make Us

When it comes to habits, we ideally want them to serve a purpose to us. Because what we do every day defines who are and what we are going to achieve! So, whether it be consistently getting up late and not having breakfast – this small habit will have an impact on...

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10 Tips For Fat Loss - Bua (1)
Nutrition At Bua

10 Tips For Fat Loss

Fat loss is certainly multifactorial and individual approaches must be applied. There is no one-size-fits-all when it comes to nutrition and there are no absolute diets you have to follow. But there are some tips that are worth implementing and if you can stick to...

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Microhabits - The Power Of Small Changes - Bua (1)
Nutrition At Bua

Microhabits – The Power Of Small Changes

At the end of the day, we are all creatures of habit! We rely on the habits we build to get us through the day and maintain consistency be it preparing your breakfast the night before or doing your skincare routine every morning. But we only get there by building...

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Meal Prepping - Why & How To Begin - Bua (1)
Nutrition At Bua

Meal Prepping – The Why & The How

For some of us, time can be a real barrier when it comes to nutrition. And although it may not work for everyone, meal prepping can be an extremely time-saving tool to help manage those busier days, and keep you in line with nutrient targets! By incorporating meal...

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Why Is Reflection Important? - Bua (1)
Nutrition At Bua

Why Is Reflection Important?

“A lack of self-awareness is poison, reflection and review is the antidote!” Reflecting on any particular experience can produce significant value and learning for individuals. However, it is important that when we reflect, we line up our reflections with...

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