What makes a good coach? At the end of the day, we all want a coach who really gets it, who really knows us and who really cares This week in JamieCoachingJamie, Jamie looks at what it takes to be a great coach. He looks at the work and constant learning it takes...

"Help will always be given at Hogwarts to those who ask for it" - Albus Dumbledore In this weeks instalment of JamieCoachingJamie, Jamie ponders over Help Asking for it Giving it Applying it And using other peoples need for help as a form of applied self analysis...

What does health mean to you? In the Hemingway novel “The Sun Also Rises”, one of the main characters asks another “how did you go bankrupt?”, to which he famously replied “Two ways. Gradually, then suddenly”. This week Jamie delves into the concept that health can...

How do you provide yourself with accountability? In a break from our regular podcast post, this week we bring you an opinion piece from Jamie Lawlor on how he keeps himself accountable despite not having someone standing over him wagging a finger. Jamie is the...

Gillian Fennin - The coach with the quickest wit! This week on the BuaCast James Rankin sits down to find out more about our very own coach Gillian. Covering everything from how Gillian found CrossFit, to what inspires her as a coach and much more, this was a...

What makes a great leader? This week James Rankin is joined by Logan Gelbrich aka the Functional Coach The guys jump in to what Logan is currently working on and how thats evolved from his initial opening of a gym, to what actually makes a great leader. Listen now...

MDV - The guy with the post-its! This week James is joined on the BuaCast by Matt DellaValle aka MDV The guys talk through MDV's journey in the fitness industry from starting in Law School to working for the world renowned Ben Bergeron, to now being part of...