6 Reasons Why Bua Is The Best CrossFit Dublin Gym – For All Levels Of Athletes!
A CrossFit Dublin gym is where you’ll find a community of fitness enthusiasts seeking dynamic workouts. These are two of the main reasons why the CrossFit trend in the capital city has surged, with the high-intensity nature of the classes combined with the support...
The Power Of Consistency In CrossFit Training: Riding The Momentum Wave
In CrossFit training, the highs and lows can sometimes feel like a rollercoaster ride. However, harnessing the power of momentum, built through consistent effort, can transform these highs and lows into significant progress. When we think of CrossFit, it's easy to...
6 Mindset-Shifting Benefits Of Joining A CrossFit Community
Anyone who has done their research on the CrossFit model will undoubtedly have come across one of the key elements that set this fitness phenomenon apart: the CrossFit community. The very ethos of CrossFit is largely driven by the idea of community and camaraderie;...
Strategies From Espionage Novels For CrossFit Athletes
The realm of espionage, as depicted in John le Carré’s spy novels, is a masterclass in strategy, resilience, and adaptability - traits essential to CrossFit athletes. Drawing parallels between these two worlds, one can find inspiration and tactics to elevate their...
Podcast Recommendations For The Bua CrossFit Community
The podcast universe is vast and varied. For CrossFitters, finding that perfect mix of motivation, technique, and entertainment can be a daunting task. Luckily, we've done the legwork for you. Whether you're cooling down post-WOD or gearing up for the next, here...
5 Reasons Why Bua Offers The Best CrossFit Gyms In Dublin
Whether you’re a CrossFit enthusiast eagerly browsing the best CrossFit gyms in Dublin, or you’re a novice to the fitness regime looking for the most welcoming place to begin your journey, you can stop your search with Bua. With a surge in numbers across Dublin...
Mental Math In CrossFit: More Than Just Counting Reps
While many visualise CrossFit as a purely physical endeavour, the realm of mental math cannot be overlooked. Whether you’re calculating percentages for a lifting set, tallying reps during an AMRAP, or managing time in a tight EMOM, your mental agility becomes as...
The Abundant Health Benefits Of CrossFit
The health benefits of CrossFit can be plentiful, and many CrossFitters have transformed their lives through training within this model. From improved cardiovascular endurance and increased strength to enhanced flexibility and reduced body fat, the advantages of...
How Can I Find A Gym That Provides The Best CrossFit Near Me?
Its reputation as a dynamic and all-encompassing fitness regime has countless people the world over eagerly Googling “best CrossFit near me”. Yes, CrossFit has gained a wealth of followers since its inception almost 25 years ago, and it’s easy to see why. Renowned...
Shredded Mexican Chicken
Time: 60 minutes / 4 servings / Nutritional values: 186kcal / 36g protein / fat 2g / carbs 6g (*recipe only) Ingredients: 500g skinless chicken breast / 500g passata / 2tsp garlic / 1 tsp salt / juice of lime Recipe: Mix together the ingredients except the chicken...