Bua Smithfield
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While many visualise CrossFit as a purely physical endeavour, the realm of mental math cannot be overlooked. Whether you’re calculating percentages for a lifting set, tallying reps during an AMRAP, or managing time in a tight EMOM, your mental agility becomes as crucial as your physical prowess.
Consider this: you’re in the middle of a heavy workout. It’s an AMRAP, and you’re switching between exercises. Every second spent calculating reps or weights becomes a second not spent working out.
Amy, one of our coaches at Bua Celbridge and a talented CrossFitter in her own right, muses that “I’ve had instances where I’ve miscalculated my weights and ended up lifting heavier than planned – a happy accident, but one that could have been avoided with sharper mental math.”
By making mental math an integral part of your CrossFit training, you’re not just increasing your intellectual prowess, but enhancing your overall performance.
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.