Bua Community

Bua Blog, Podcast & Member Areas

Check out the Buacast, the Bua blog and the member areas below for great resources, tips, advice and guides on achieving your personal growth goals.


The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.

Push the limits of your physical and mental performance!

Members Area

Latest Posts

Latest Events

Fancy Dress Halloween WOD

What: Fancy Dress Halloween WOD When: Monday 30th October Where: Bua Celbridge, Bua Dunleer, Bua Naas, Bua Santry, Bua Smithfield What’s better than fitness and fun with friends? Fitness and fun AND FANCY DRESS. When we put the call out to the crew to get their...


The Abundant Health Benefits Of CrossFit

The health benefits of CrossFit can be plentiful, and many CrossFitters have transformed their lives through training within this model. From improved cardiovascular endurance and increased strength to enhanced flexibility and reduced body fat, the advantages of...

The Abundant Health Benefits Of CrossFit - Bua (1)
Latest Events

Filthy 150 – 10th Anniversary

What: Filthy 150 - 10th Anniversary When: 6th and 7th October 2023 Where: DKIT Sport, Co. Louth The CrossFit Community descended on the wee County to celebrate 10 years of Filthy 150. Filthy 150 is a celebration of fitness, teamwork and competitive spirit. The...


Shredded Mexican Chicken

Time: 60 minutes / 4 servings / Nutritional values: 186kcal / 36g protein / fat 2g / carbs 6g (*recipe only) Ingredients: 500g skinless chicken breast / 500g passata / 2tsp garlic / 1 tsp salt / juice of lime Recipe: Mix together the ingredients except the chicken...

We Make Our Habits - Then Our Habits Make Us - Bua (6)

Chia Pudding

Time: 5 minutes + overnight / Nutritional values: 337kcal / 25g protein / 15g fat / 16g carbs Ingredients: 40g chia seeds / 50g low fat Greek or Skyr yoghurt / 170ml almond milk / 1/2 scoop protein powder / 1 tsp honey or maple syrup / 80g berries Recipe: Combine...

We Make Our Habits - Then Our Habits Make Us - Bua (4)

Sign Up To
Our Newsletter.

    Join an incredible community

    Free Trial

    Undecided? Come and have a free trial at any of the Bua  CrossFit gyms to check out the facilities and experience what it's like to be part of the Bua community.

    Schedule A Drop-In

    We accept drop-ins from athletes at all Bua CrossFit gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.