Habits: What are you willing to sacrifice?
“There can be no progress, no achievement, without sacrifice, and a man's worldly success will be in the measure that he sacrifices.” -James Allen When it comes to making changes in any aspect of life, for it to work we must sacrifice something. For example,...
Fuelling for a workout – what and when?
When fuelling for a workout, what works for one person may not necessarily work for another. So, there is no one size fits all, but there is guidance that you can follow to try and implement the best nutrition strategy to suit you! Ultimately it comes down to your...
What Attributes Make The Best CrossFit Coaches?
Ensuring success and growth as a CrossFit athlete undoubtedly requires dedication and motivation, but the quality and experience of the coach also play a big part. With this in mind, we think the best CrossFit coaches can be easily identified. They have several key...
What Are Some Of The Most Popular CrossFit Workouts?
CrossFit workouts are known for many things. High intensity? Check. Challenging? Most certainly. Sweat inducing? Absolutely. But they are also famed for their ability to boost motivation, generate results and build a sense of community among athletes. With so many...
Effective Training Habits For Busy Professionals
Staying fit and healthy takes dedication and motivation – something that can be difficult to muster when trying to manage multiple aspects of our busy lives. From work and professional demands to family responsibilities and everything in between, maintaining a...
What To Expect From Your First CrossFit Class
It’s completely normal to feel a little anxious heading into your first CrossFit class. Even those who know little about the hugely successful fitness movement will likely be aware that it has a reputation as an intense and demanding workout, so it’s entirely...
“Gym Near Me?” 🤔 – How To Choose The Right Gym
Choosing the right gym is quite like sourcing your ideal pair of jeans: it has to be the right fit. Each gym has its own atmosphere, its mantra and way of operating. If you’re about to embark on a brand-new fitness journey, it’s not enough to simply type “best gym...
Win A Month’s Membership At ANY Bua Gym
To celebrate the launch of the new Bua website, we have an exciting giveaway for you and there's 2 prizes to be won! 🏆 For the next 4 weeks, you can be in with a chance to win one month's worth of membership at ANY Bua gym. To Enter On Instagram: Like and save this...
Are CrossFit Gyms For Everyone?
“If it doesn’t challenge you, it doesn’t change you.” When it comes to the experience of CrossFit gyms, this quote rings very true. Originally established in California in 2000, CrossFit has quickly become one of the most popular fitness movements on the planet –...