Bua Blog
#3 Performance Optimisation – how to do it the right way
#3 Performance Optimisation – how to do it the right way
How to optimise for performance
This week James and Jamie are joined by coach Jack.
The lads sit down and talk about performance within CrossFit.
How, as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more.
This is the first of many as we dive deeper and deeper into how to optimise for high performance.
CrossFit Bua Schedule allows for extra work and open gym daily
Join an incredible community
Free Trial
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
Schedule A Drop-In
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.
