The realm of espionage, as depicted in John le Carré’s spy novels, is a masterclass in strategy, resilience, and adaptability – traits essential to CrossFit athletes. Drawing parallels between these two worlds, one can find inspiration and tactics to elevate...
The podcast universe is vast and varied. For CrossFitters, finding that perfect mix of motivation, technique, and entertainment can be a daunting task. Luckily, we’ve done the legwork for you. Whether you’re cooling down post-WOD or gearing up for the...
While many visualise CrossFit as a purely physical endeavour, the realm of mental math cannot be overlooked. Whether you’re calculating percentages for a lifting set, tallying reps during an AMRAP, or managing time in a tight EMOM, your mental agility becomes as...
What: Fancy Dress Halloween WOD When: Monday 30th October Where: Bua Celbridge, Bua Dunleer, Bua Naas, Bua Santry, Bua Smithfield What’s better than fitness and fun with friends? Fitness and fun AND FANCY DRESS. When we put the call out to the crew to get their best...
The health benefits of CrossFit can be plentiful, and many CrossFitters have transformed their lives through training within this model. From improved cardiovascular endurance and increased strength to enhanced flexibility and reduced body fat, the advantages of this...
