Bua Smithfield
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The Winner’s Mind: Developing a Competitive Psyche in Sports
In the arena of competitive sports, physical prowess is just one piece of the jigsaw. Equally critical is the development of a competitive psyche – a winner’s mind that distinguishes champions. This post examines the psychological traits and habits that define a...
Harnessing The Power Of Visualisation In Athletic Performance
Visualisation, a mental technique involving the creation of vivid, positive mental images of success, has become a cornerstone in the training regimen of elite athletes. This powerful tool, when harnessed correctly, can significantly enhance athletic performance by...
Our Guide To Common CrossFit Terms And Acronyms
Embarking on a CrossFit journey involves more than embracing a fresh outlook on fitness; it also revolves around developing a whole new vocabulary made up of CrossFit terms! With such a varied new lingo to get accustomed to, it can feel daunting to stay up to speed...