Fancy Dress Halloween WOD

Fancy Dress Halloween WOD

What: Fancy Dress Halloween WOD When: Monday 30th October Where: Bua Celbridge, Bua Dunleer, Bua Naas, Bua Santry, Bua Smithfield What’s better than fitness and fun with friends? Fitness and fun AND FANCY DRESS. When we put the call out to the crew to get their best...
The Abundant Health Benefits Of CrossFit

The Abundant Health Benefits Of CrossFit

The health benefits of CrossFit can be plentiful, and many CrossFitters have transformed their lives through training within this model. From improved cardiovascular endurance and increased strength to enhanced flexibility and reduced body fat, the advantages of this...