Bua Smithfield
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Performance nutrition is always a hot topic of conversation
CrossFit Bua coach James Rankin is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.
James and Brian dig into some topics around nutrition, specifically for performance.
From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.
Find Brian on Instagram
Memberships at Bua incorporate nutritional guidance.
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.