Performance nutrition with Brian
Performance nutrition is always a hot topic of conversation
CrossFit Bua coach James Rankin is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.
James and Brian dig into some topics around nutrition, specifically for performance.
From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.
Find Brian on Instagram
Memberships at Bua incorporate nutritional guidance.