Chia Pudding
Time: 5 minutes + overnight / Nutritional values: 337kcal / 25g protein / 15g fat / 16g carbs Ingredients: 40g chia seeds / 50g low fat Greek or Skyr yoghurt / 170ml almond milk / 1/2 scoop protein powder / 1 tsp honey or maple syrup / 80g berries Recipe: Combine...
30 plants per week – why and how?
Nutrition tip of the week: 30 plants per week - why and how? If this is not something you’ve heard before – it is advised across the week to include 30 different plant varieties. Which for some sounds like a lot but if you aim for 5-6 each day, you’ll be...
What is whey protein?
Nutrition fact of the week - what is whey protein? Whey is acquired through the process of cheesemaking when we combine a coagulant with the acidified milk which then separates into a watery substance (whey) and curds (casein). In simple terms, the...
We Make Our Habits – Then Our Habits Make Us
When it comes to habits, we ideally want them to serve a purpose to us. Because what we do every day defines who are and what we are going to achieve! So, whether it be consistently getting up late and not having breakfast – this small habit will have an impact on...
10 Tips For Fat Loss
Fat loss is certainly multifactorial and individual approaches must be applied. There is no one-size-fits-all when it comes to nutrition and there are no absolute diets you have to follow. But there are some tips that are worth implementing and if you can stick to...
How To Find The Best Provider Of CrossFit Gyms In Ireland
The popularity of CrossFit gyms in Ireland has skyrocketed in recent years. This fitness phenomenon, characterised by intense and varied workouts, has captivated the attention of exercise enthusiasts across the nation. With more and more Irish professionals seeking...
Microhabits – The Power Of Small Changes
At the end of the day, we are all creatures of habit! We rely on the habits we build to get us through the day and maintain consistency be it preparing your breakfast the night before or doing your skincare routine every morning. But we only get there by building...
Meal Prepping – The Why & The How
For some of us, time can be a real barrier when it comes to nutrition. And although it may not work for everyone, meal prepping can be an extremely time-saving tool to help manage those busier days, and keep you in line with nutrient targets! By incorporating meal...
Achieve Your Work-Life-Fitness Balance In Our CrossFit Dublin Gyms
For many CrossFitters, joining CrossFit Dublin gyms has always been a great way to escape the hustle and bustle of life in the capital city. For others, achieving a similar work-life-fitness balance has felt like an uphill struggle. This is where Bua gyms have...