Time: 5 minutes + overnight / Nutritional values: 337kcal / 25g protein / 15g fat / 16g carbs
Ingredients: 40g chia seeds / 50g low fat Greek or Skyr yoghurt / 170ml almond milk / 1/2 scoop protein powder / 1 tsp honey or maple syrup / 80g berries
Recipe:
- Combine ingredients and leave to set overnight
- Top off with berries
- Tip: For greater amounts of carbs add more fruit such as bananas or an extra tsp of honey
- Tip: For great amounts of protein add a full scoop of protein powder or use cows milk
- Tip: For greater amounts of fat use some nut butter or add chopped nuts