Bua Blog

Chia Pudding

by | Oct 3, 2023 | Recipes

Chia Pudding

Time: 5 minutes + overnight / Nutritional values: 337kcal / 25g protein / 15g fat / 16g carbs

Ingredients: 40g chia seeds / 50g low fat Greek or Skyr yoghurt / 170ml almond milk / 1/2 scoop protein powder / 1 tsp honey or maple syrup / 80g berries


  • Combine ingredients and leave to set overnight
  • Top off with berries
  • Tip: For greater amounts of carbs add more fruit such as bananas or an extra tsp of honey
  • Tip: For great amounts of protein add a full scoop of protein powder or use cows milk
  • Tip: For greater amounts of fat use some nut butter or add chopped nuts


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