Bua Smithfield
To join Bua Smithfield or to book a free trial or a drop in class, please complete the form below and you will be directed through our booking system.
(Please note, the form can take 5 seconds to direct you onwards.)
For some of us, time can be a real barrier when it comes to nutrition. And although it may not work for everyone, meal prepping can be an extremely time-saving tool to help manage those busier days, and keep you in line with nutrient targets!
By incorporating meal prep into your weekly routine, you’re essentially building a habit in line with dietary goals. Considering what you’re going to eat in advance is a sure way of enabling you to stick to a specific plan to maintain consistency! It can also ensure that you’re acquiring certain food groups/nutrients into your diet that you require for health, performance and body composition. Initially, it will take time to A) plan the meals and B) cook the meals, but in the long term, it will save you time and energy thinking about what to have day to day. Quite often we can land home from work or training and feel too tired to start cooking from scratch.
Alternatively, if you already have the meal ready to throw into the microwave then you’re more likely to stick to your plan.
So, like everything this is completely individual but if you feel this is something that might work for you then why not give it a go?
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.