What: Fancy Dress Halloween WOD
When: Monday 30th October
Where: Bua Celbridge, Bua Dunleer, Bua Naas, Bua Santry, Bua Smithfield
What’s better than fitness and fun with friends? Fitness and fun AND FANCY DRESS.
When we put the call out to the crew to get their best fancy dress outfits ready for a big community WOD – they did not disappoint. They had an extra incentive to dig deep into their fancy dress wardrobes, as we had a competition and the winner received 1 months free membership to bua!
Congratulations Dwight Schrute!
THE WOD:
For Time
- 80 Cal Ski, Bike & Row
- 70 Syncro Power Cleans (1 dumbbell, 1 medball)
- 60 Syncro Burpee Onto Plate (2 athletes working)
- 70 Syncro Squats (1 dumbbell, 1 medball)
- 80 Cal Ski, Bike & Row
- m – 22.5kg dumbbell, 9kg ball
- f – 15kg dumbbell, 6kg ball