Bua Blog

Tips For Achieving Your Best CrossFit Benchmark Workouts!

by | Mar 27, 2024 | Blog

Tips For Achieving Your Best CrossFit Benchmark Workouts!

As a high-intensity fitness programme, CrossFit is celebrated for its dynamic approach to enhancing physical strength, stamina and overall health, and at the heart of this lies the CrossFit benchmark workouts. Pivotal in measuring progress and prowess, these workouts provide a reliable indicator of just how far an athlete has come since the beginning of their journey.

For the seasoned CrossFit athlete, elevating benchmark workout scores is not just a goal; it’s a testament to their dedication, resilience and growth.


Understanding CrossFit benchmark workouts


To truly understand the significance of benchmark workouts, it’s important to recognise their function within the realm of CrossFit, as well as become familiar with those that are most widely referenced.


The role of benchmark workouts in CrossFit


It can be argued that the entire philosophy of CrossFit is built upon the idea of the benchmark workout. Designed to track and assess an athlete’s development across various fitness indicators, they offer a tangible gauge of improvements in strength, speed, endurance and agility, serving as a motivational tool, as well as a roadmap for future training.


Common CrossFit benchmark workouts


Among the vast array of famous – or infamous – WODs, names like Fran, Murph and Cindy stand out, each a unique blend of challenges that test the limits of CrossFit athletes worldwide. The likes of KingKong, Arnie and Grace are notably as gruelling, with the widely known Filthy 50 recently named as the number one hardest CrossFit workout of all time by Men’s Journal.

Intense they may be, but it’s important to remember that each benchmark workout is scalable, depending on the individual athlete’s level of experience.


Tips For Achieving Your Best CrossFit Benchmark Workouts! - Bua (2)


Preparing for success


As with anything in life, to achieve success in CrossFit, it’s important to prepare in a couple of key ways:


Set realistic goals


Success in the context of CrossFit benchmarks begins with setting attainable goals. These objectives should stretch an athlete’s capabilities while remaining within a realistic realm. This will help to build both motivation and a sense of accomplishment.


Engage in consistent training


When it comes to CrossFit training, consistency is key. A varied, yet regular, training regime not only enhances overall fitness but also prepares the body and mind for the specific demands of benchmark workouts.


Tips For Achieving Your Best CrossFit Benchmark Workouts! - Bua (3)


Strategies to improve your CrossFit benchmark


Once skill and ability begin to increase, it’s time to focus on building strategies to ensure this level of improvement doesn’t take a backward step.


Strategy 1: Focus on technique


Mastery of technique can dramatically boost performance. Precision in each movement increases efficiency, reducing the energy expended for each rep and improving times and scores.


Strategy 2: Strength and conditioning


Incorporating targeted strength and conditioning sessions into a CrossFit routine builds the muscular endurance and power that is essential for excelling in benchmark workouts.


Strategy 3: Recovery and nutrition


Optimal performance is built on the foundation of proper recovery and nutrition. Understanding and implementing strategies for muscle recovery and fuelling the body with the right nutrients is crucial to achieving peak performance.


Leveraging community support


At a CrossFit gym, the community is everything, and it offers plentiful benefits to athletes seeking to improve their benchmark workout scores.


The power of the CrossFit community


The CrossFit community is a font of motivation and support. Training alongside peers who share similar goals and challenges creates a competitive yet supportive environment that can elevate an athlete to new heights.


Learning from peers and coaches


Engaging with more experienced athletes, and taking on the advice of expert coaches can provide invaluable insights into improving technique, strategy and mental toughness – essential components for benchmark success.


Personalising your approach


While the CrossFit community can play a large part in the success of an individual athlete, it’s important to also maintain an internal focus to approach benchmark workouts most advantageously.


Tailoring workouts to your strengths and weaknesses


Personal growth in CrossFit requires a bespoke approach. Identifying and focusing on personal strengths and weaknesses to effectively scale workouts will allow for more targeted and results-driven training.


Tracking progress over time


Maintaining a detailed log of workouts, including times, scores and personal reflections, offers a clear picture of progress and any areas that might need attention.


Tips For Achieving Your Best CrossFit Benchmark Workouts! - Bua (4)


Conquer every CrossFit benchmark with Bua CrossFit


To push past your current limits and achieve new personal best in CrossFit benchmark workouts, consider the unique environment Bua offers. With our varied daily workouts, expert coaching, and an unwaveringly supportive community, Bua becomes far more than “just a gym” to each member.

With CrossFit classes designed to cater to athletes at every stage of their fitness journey, Bua has something for everyone. So, whether you’re returning to play, aiming to compete at higher levels, or seeking the freedom of Open Gym to focus on specific goals, our gyms provide the resources, community and expertise that will empower you to bring your CrossFit journey to the next level. Embrace the challenge – join Bua today!

Join an incredible community

Free Trial

Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.

Schedule A Drop-In

We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.