bua-logo
Mobility Matters

Mobility Matters

by | Aug 2, 2021 | Mobility

Why it Matters: If you have ever found yourself making a groaning noise while reaching down to tie your shoe laces, you have found the effects of restricted mobility. Compromised mobility tends to be the single largest obstacle to improving physical performance and is...
EAT REAL FOOD – NOT TOO MUCH – MOSTLY PLANTS

EAT REAL FOOD – NOT TOO MUCH – MOSTLY PLANTS

by | Aug 2, 2021 | Nutrition

Nutrition is a very complex and scientific field, it can become very complicated very quickly. How many calories do you eat? What is your macro breakdown? Does it fit your macros? What about those micros? What is a micro? At CrossFit Bua we try to simplify it and make...
EAT REAL FOOD – NOT TOO MUCH – MOSTLY PLANTS

Good Enough

by | Aug 2, 2021 | Competing

One of the more successful athletes to pass through the doors here at Bua was a guy named Stephen Barrett. He placed 3rd in Ireland in the Open in 2014, won the first ever Filthy 150 and competed on a winning Team Ireland at the 4 Nations, a competition that was a...
CrossFit Gymnastics Grips

CrossFit Gymnastics Grips

by | Aug 2, 2021 | Equipment

Very soon into your CrossFit journey you’ll soon find out that your hands get quite the beating. Often the wear and tear endured leads to sore hands, a build up of nasty calluses and the ever feared tearing of those calluses. Soon you’ll invest in gymnastic grips....