Ankle Mobility for the Squat
Ankle Mobility is a big issue for a lot of us. It is generally the number 1 issue that hinders a good deep squat position. Our ankle is meant to be free and able to move, but is very prone to becoming stiff and immobile, say after an ankle sprain. If it loses the...
Shoulder Health
The shoulder, comprising the scapula (shoulder blade), clavicle (collar bone), and humerus (upper arm bone), is a highly mobile joint capable of positioning the hand virtually anywhere in space. The shoulder has many functions:...
The InBody Machine
The InBody machine is what we use to track our body composition. It Measures your fat, muscle, and water levels in less than a minute. Just stand on the InBody and hold the hand pads to test. We generally advise that all new members do an InBody test which your coach...