Bua Smithfield
To join Bua Smithfield or to book a free trial or a drop in class, please complete the form below and you will be directed through our booking system.
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In high-intensity sports, the ability to maintain focus and mental edge can significantly impact an athlete’s performance. The chaos of competition and the demands of training require a level of concentration that often separates the good from the great. Let’s explore various techniques that athletes can use to sharpen their mental focus, enhancing their performance in both training and competitive environments.
Focus in sports is more than just paying attention; it’s about selectively concentrating on aspects that matter while filtering out distractions.
Mindfulness involves being fully present and aware of the current moment, a skill that can significantly benefit athletes.
Specific cognitive exercises can strengthen an athlete’s ability to focus.
Mental imagery, or visualising success and specific actions, can help athletes maintain focus and rehearse their skills mentally.
Just as athletes train their bodies, training the brain to maintain focus is crucial for high-level performance.
Focus is a skill that can be developed and refined, much like physical abilities. For athletes engaged in high-performance sports, mastering the art of focus is not just beneficial; it’s essential. By incorporating these focus-enhancing techniques into their training regimen, athletes can sharpen their mental edge, leading to improved performance and greater success in their respective sports.
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.