Discover Bua CrossFit Locations In Leinster
As a family of five Irish-owned gyms, with CrossFit locations dotted around Leinster, Bua specialises in training small groups of athletes of all fitness levels to help them reach their goal of becoming the fittest, healthiest and happiest version of themselves...
Nutrition Fact Of The Week – Sleep & Magnesium
Sleep and magnesium Low magnesium from the diet is associated with poorer sleep. There is research to suggest that introducing a higher intake of magnesium through food can help with sleep. A ‘food first’ is an approach I will advocate for, but supplementation...
Procrastination Is The Thief Of Time
Something the majority of us are guilty of is procrastination, which is “the action of delaying or postponing something”, so essentially something that is important or something that will help us progress we find a way of putting it off! This can come back to the fact...