Have You Planned Your Nutrition Strategy For Game Day?
Fuelling before, during and after a performance is what will enable you to perform and recover optimally. Your testing/game day nutrition will differ from your usual nutrition plan as your focus shifts to the here and now and what needs to be done to ensure you’re...
Nutrition Tip Of The Week: Reducing Salt In Your Diet
This week is salt awareness week! So, I thought I would share some ideas on how to reduce salt in the diet! Salt is required for our bodies to function, but currently, we are eating far more than required. Therefore, increasing our risk of developing high blood...
Eating For Your Goals On A Budget
One common nutrition goal for people is trying to improve the quality of food they’re eating. Be it creating more variety in the diet or having more nutritious snacks or fueling for performance. But, is eating healthier really that much more expensive? In reality,...