Fuelling for a workout – what and when?
When fuelling for a workout, what works for one person may not necessarily work for another. So, there is no one size fits all, but there is guidance that you can follow to try and implement the best nutrition strategy to suit you! Ultimately it comes down to your...
What Attributes Make The Best CrossFit Coaches?
Ensuring success and growth as a CrossFit athlete undoubtedly requires dedication and motivation, but the quality and experience of the coach also play a big part. With this in mind, we think the best CrossFit coaches can be easily identified. They have several key...
Pressing Strength Programme
Pre-Test warm up: AMRAP 8 6 x Cals 6 x Plate ATW 6 x Banded Strict Press 6 x Press Up TESTING: Level 1: > AMRAP Strict HSPU in 90 seconds Level 2: For Time > 30 Strict HSPU Level 3: For Time > 30 Deficit HSPU PROGRAM BRIEF: ...