Back to basics “People dont buy what you do; they buy why you do it… “Simon Sinek In Bua, what we do has never been as important as why we do it. We want to change lives, through the magic of movement. We use CrossFit as our tool to achieve that....
What makes a good coach? At the end of the day, we all want a coach who really gets it, who really knows us and who really cares This week in JamieCoachingJamie, Jamie looks at what it takes to be a great coach. He looks at the work and constant learning it takes to...
“Help will always be given at Hogwarts to those who ask for it” – Albus Dumbledore In this weeks instalment of JamieCoachingJamie, Jamie ponders over Help Asking for it Giving it Applying it And using other peoples need for help as a form of applied...
What does health mean to you? In the Hemingway novel “The Sun Also Rises”, one of the main characters asks another “how did you go bankrupt?”, to which he famously replied “Two ways. Gradually, then suddenly”. This week Jamie delves into the concept that health can be...
