Effective Training Habits For Busy Professionals

Effective Training Habits For Busy Professionals

Staying fit and healthy takes dedication and motivation – something that can be difficult to muster when trying to manage multiple aspects of our busy lives. From work and professional demands to family responsibilities and everything in between, maintaining a regular...
What To Expect From Your First CrossFit Class

What To Expect From Your First CrossFit Class

It’s completely normal to feel a little anxious heading into your first CrossFit class. Even those who know little about the hugely successful fitness movement will likely be aware that it has a reputation as an intense and demanding workout, so it’s entirely...
“Gym Near Me?” 🤔 – How To Choose The Right Gym

“Gym Near Me?” 🤔 – How To Choose The Right Gym

Choosing the right gym is quite like sourcing your ideal pair of jeans: it has to be the right fit. Each gym has its own atmosphere, its mantra and way of operating. If you’re about to embark on a brand-new fitness journey, it’s not enough to simply type “best gym...
Win A Month’s Membership At ANY Bua Gym

Win A Month’s Membership At ANY Bua Gym

To celebrate the launch of the new Bua website, we have an exciting giveaway for you and there’s 2 prizes to be won! 🏆 For the next 4 weeks, you can be in with a chance to win one month’s worth of membership at ANY Bua gym. To Enter On Instagram: Like and...
Are CrossFit Gyms For Everyone?

Are CrossFit Gyms For Everyone?

“If it doesn’t challenge you, it doesn’t change you.” When it comes to the experience of CrossFit gyms, this quote rings very true. Originally established in California in 2000, CrossFit has quickly become one of the most popular fitness movements on the planet – and...