#8 Going From Client to Coach
How do clients turn into coaches? This week James Rankin is joined by Bua’s very own Sheila Connell. Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now...
#7 The Business Of Fitness
The fitness business This week James and Jamie sit down and talk about running a fitness business. Jamie lets us in to how he got started with his first gym and some of the struggles that came along with it, as well as the journey to where he is now, owning and...
#6 Christopher Chasing Excellence
Do you chase excellence? Hellllllo Team Chasing excellence! This week James is joined by the one and only Christopher Lavelle.Christopher is Head of Operations and Manager across all 3 locations at CrossFit Bua – basically he ensures things are done right, all...