#3 Performance Optimisation – how to do it the right way
How to optimise for performance This week James and Jamie are joined by coach Jack. The lads sit down and talk about performance within CrossFit.How, as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra...
#2 Exciting news & Skill Transfer by turbo boosting movements
What is skill transfer? Jamie and James sit down for Episode #2 We start with an exciting announcement we’ve been dying to tell you about – The Bua Internship. Getting into the episode we dive deep into all things skill transfer. From movement to...
#1 Greatest Gym for Strength and Conditioning in Dublin and Kildare
Is CrossFit strength and conditioning? CrossFit is a core strength and conditioning program, designed to elicit as broad an adaptational response as possible. It is difficult to find a strength and conditioning program anywhere that works with a greater diversity of...
