Toes-to-Bar Program
Initial Testing Complete one max effort set of toes to bar. *Take a video of your max effort set Week 1 Strength Day Warm up Cross over symmetry Activation protocol T spine opener with foam roller 2 minutes of movement Couch stretch with foam roller90 seconds...
Pull Up Program
Initial Testing Level 1 Amrap Strict Pull ups in 90 seconds Level 2 For Time 30 Strict Pull ups Level 3 Max Strict Ring Muscle ups in 2 minutes Prerequisite strength to determine testing levelLevel 1 – No pull ups Level 2 – 5...
Midline, Glute & Lower Back Program
Who is this program for? Do you want to feel stronger under a barbell?Do you want to be able to kip for longer?Would you like to get a new PR in your Snatch Clean or Deadlift?Would you like to bring down your 5km run time? If you answered yes to any of the questions...