Bua Midline Strength Club
Who is it for? Everyone! Everything we do in the gym starts with the midline, and being able to hold a neutral spine is tantamount for injury free performance. We have all felt our lower back go at some stage, and more than likely this is a loss of...
Bua Double Under Club
Who is it for? Anyone looking to get their first double under repAnyone looking to move towards more consistent double unders Aim of the Club Improve your double under body positionDevelop confidence in your double undersImprove your capacity, consistency and...
Bua Handstand Club
Who is it for? Everyone that can already get inverted and wants to be more comfortable thereYou enjoy developing fun and challenging new skills You can kick up to a wall but find it difficult away from the wallYou would like to improve walking and holding...