Build Muscle Without Being Bored
Gain Muscle with CrossFit Introduction Many people walk into a gym with one clear goal: to gain muscle. At Bua, we know there’s more to it than lifting weights in isolation. The truth is, you can gain muscle with CrossFit, but the results come from a balance of...
Lose Weight with CrossFit
Why Performance, Not Scales, Drives Results Introduction Many people join a gym to lose weight. At Bua, we see weight loss differently. The truth is, you can lose weight with CrossFit, but the key driver isn’t chasing the scales. It’s about moving better, getting...
Integrating Running with CrossFit: Your Coach has the Key
Integrating Running with CrossFit: Your Coach has the Key Many people start training to get stronger, fitter, or improve endurance. Over time, they often realise they want more: combining running with functional training without overdoing it. That’s why so many...