Crossfit vs HYROX: Which One Fits Your Goals?

If you’re thinking about trying HYROX Dublin, it’s worth knowing how it compares to the training we do at Bua Collective. On the surface, both look like functional training. But the approach, goals, and long-term benefits are different — and knowing the difference can help you choose the right fit for your goals.

What Is HYROX Dublin?

HYROX Dublin is part of a global race series. The format is the same worldwide:

• Run 1 km

• Complete 1 functional exercise (sled push, ski erg, farmers carry, etc.)

• Repeat 8 times

It’s competitive, standardised, and aimed at testing endurance, speed, and mental grit on one big race day. Many people train just for this event — much like preparing for a marathon.

What We Do at Bua Collective

At Bua, we focus on year-round functional fitness — not just preparing for a single race. Our programming is progressive, balanced, and coach-led. Instead of chasing one competition time, we develop your strength, conditioning, mobility, and movement quality for long-term performance in life and sport.

HYROX Dublin vs Bua Collective: The Main Differences

Who HYROX Dublin Works For

HYROX training is a good fit if you:

• Love competition and race-day atmosphere

• Have a strong cardio base and want to push endurance

• Enjoy repetitive, measurable formats

Who Bua Works For

Bua’s approach suits people who:

• Want balanced strength and conditioning

• Need coaching that adapts to them

• Prefer sustainable, structured training they can maintain year-round

• Still want the option to take on events like HYROX Dublin without losing balance

Can You Combine Bua and HYROX Dublin?

Yes — and many members do. Our programming builds the base strength, aerobic capacity, and movement skill that transfers directly to HYROX events. Then, in the lead-up to race day, you can add HYROX-specific practice without sacrificing overall fitness.

The Bottom Line

If your goal is to perform at one event, HYROX Dublin gives you that challenge. If your goal is to stay fit, strong, and capable for life — while still being able to take on HYROX when you want — Bua Collective offers the foundation that makes both possible.

Yes — in fact, some of our members use Bua as their base training for HYROX. Our strength cycles, mixed conditioning, and mobility work create a well-rounded foundation. Then, as a HYROX event approaches, we adapt sessions or add event-specific practice. This article explain how to transfer Crossfit to a HYROX event.

This means you can prepare for a HYROX race without sacrificing the long-term benefits of proper training.

HYROX tests your endurance on one day.
Bua builds your strength, resilience, and capacity for the rest of your life.

If your goal is a single big challenge, HYROX can be a great target. But if your goal is to stay fit, strong, and capable year-round — while still being able to take on challenges like HYROX — our functional fitness in Dublin approach gives you the best of both worlds.

Try Bua Training

Whether you’re HYROX-curious or just want a stronger, fitter you, our free trial class is the best place to start. Come and see why we’re different — and why our members stay for years, not just one event.