Training on your 40s | Safe and Effective at Bua Dublin
Training on your 40s: Safe Training and Real Results at Bua Reaching your mid-40s doesn’t mean slowing down — it means training smarter. At Bua CrossFit Dublin, we help people over 40 stay strong, move better, and feel confident every day. Our approach focuses on...How Training at Bua Can Beat the Winter Blues in Dublin
Introduction Winter in Ireland can be tough. Short days, long nights, and grey skies can leave even the most motivated people feeling tired, low on energy, and mentally drained. But there’s a solution that doesn’t involve endless cups of coffee or staying in bed –...
CrossFit Meets HYROX: Why Bua Collective is Dublin’s Best Training Ground
If you’ve been hearing about HYROX and wondering how training at Bua prepares you for it, here’s the answer — you’re already doing the right kind of work. HYROX combines endurance, strength, and functional fitness, and that’s exactly what we do every day at Bua...