As a family of five Irish-owned gyms, with CrossFit locations dotted around Leinster, Bua specialises in training small groups of athletes of all fitness levels to help them reach their goal of becoming the fittest, healthiest and happiest version of themselves...
Resilience and adaptation during lockdown In the wake of the global pandemic, many businesses faced unparalleled challenges. Shops shuttered, offices were emptied, and the world of commerce as we knew it was transformed overnight. But amid this...
Those familiar with CrossFit Dublin will have first-hand experience of how it feels to push your physical boundaries while being surrounded by a community of fellow athletes cheering you on. This represents exactly what CrossFit as a fitness model sets out to...
Anyone that has embraced CrossFit as an alternative style of working out will be more than familiar with the many benefits of CrossFit training. The exhilarating fitness regime has gained immense popularity since its inception thanks to its constantly varied...
“Why eating breakfast will help you lose weight” or “why skipping breakfast may not be bad for you after all” are just two contrasting headlines from a long list that tend to appear on our social media feeds or in tabloids every week. So, of course, it’s impossible...
CrossFit is more than just a fitness regimen. It's a mindset, a lifestyle that continuously pushes the boundaries of human capabilities. It's about striving, sweating, finding strength and struggling to surpass personal records. And when you peel back the layers of...
When it comes to CrossFit training, the emphasis is on functional movements, high-intensity workouts and overall well-being, but to achieve these milestones with CrossFit nutrition simply cannot be overlooked. Proper nutrition plays a vital role in supporting and...
The answer? Neither! During my presentation about creating balanced meals, I was asked “why do you keep mentioning bread, isn’t it bad for you?”, which made me realise how foods still have this label as either being bad for you or good for you. I replied: “Bread is...
Following on with caffeine, as mentioned it is a stimulant that has been shown to support enhanced performance through effects such as faster reaction times and more sustained high-intensity performance. Typically, effective doses are in the 3-6mg/kg body weight...
Fuelling before, during and after a performance is what will enable you to perform and recover optimally. Your testing/game day nutrition will differ from your usual nutrition plan as your focus shifts to the here and now and what needs to be done to ensure you’re...
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.