How do you provide yourself with accountability? In a break from our regular podcast post, this week we bring you an opinion piece from Jamie Lawlor on how he keeps himself accountable despite not having someone standing over him wagging a finger. Jamie is the...
Gillian Fennin - The coach with the quickest wit! This week on the BuaCast James Rankin sits down to find out more about our very own coach Gillian. Covering everything from how Gillian found CrossFit, to what inspires her as a coach and much more, this was a...
What makes a great leader? This week James Rankin is joined by Logan Gelbrich aka the Functional Coach The guys jump in to what Logan is currently working on and how thats evolved from his initial opening of a gym, to what actually makes a great leader. Listen now...
MDV - The guy with the post-its! This week James is joined on the BuaCast by Matt DellaValle aka MDV The guys talk through MDV's journey in the fitness industry from starting in Law School to working for the world renowned Ben Bergeron, to now being part of...
Sleep Tips This week James tackles sleep! Gary James Allman is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked with Forbes featured entrepreneurs as well as PGA golf...
Who is Darina Dunne? This week James Rankin is joined by the famous Darina Dunne. Darina is a regular face not only in CrossFit Bua, but in the wider Irish CrossFit community, the woman behind Filthy 150, she has also been a huge advocate for Irish athletes within...
How do clients turn into coaches? This week James Rankin is joined by Bua's very own Sheila Connell. Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now...
The fitness business This week James and Jamie sit down and talk about running a fitness business. Jamie lets us in to how he got started with his first gym and some of the struggles that came along with it, as well as the journey to where he is now, owning and...
Do you chase excellence? Hellllllo Team Chasing excellence! This week James is joined by the one and only Christopher Lavelle.Christopher is Head of Operations and Manager across all 3 locations at CrossFit Bua - basically he ensures things are done right, all the...
Performance nutrition with Brian Performance nutrition is always a hot topic of conversation CrossFit Bua coach James Rankin is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method. James and Brian dig into some topics around nutrition,...
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.