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Time: 60 minutes / 4 servings / Nutritional values: 186kcal / 36g protein / fat 2g / carbs 6g (*recipe only) Ingredients: 500g skinless chicken breast / 500g passata / 2tsp garlic / 1 tsp salt / juice of lime Recipe: Mix together the ingredients except the chicken...
Time: 5 minutes + overnight / Nutritional values: 337kcal / 25g protein / 15g fat / 16g carbs Ingredients: 40g chia seeds / 50g low fat Greek or Skyr yoghurt / 170ml almond milk / 1/2 scoop protein powder / 1 tsp honey or maple syrup / 80g berries Recipe: Combine...
Nutrition tip of the week: 30 plants per week - why and how? If this is not something you’ve heard before – it is advised across the week to include 30 different plant varieties. Which for some sounds like a lot but if you aim for 5-6 each day, you’ll be...
Nutrition fact of the week - what is whey protein? Whey is acquired through the process of cheesemaking when we combine a coagulant with the acidified milk which then separates into a watery substance (whey) and curds (casein). In simple terms, the...
When it comes to habits, we ideally want them to serve a purpose to us. Because what we do every day defines who are and what we are going to achieve! So, whether it be consistently getting up late and not having breakfast – this small habit will have an impact on...
Fat loss is certainly multifactorial and individual approaches must be applied. There is no one-size-fits-all when it comes to nutrition and there are no absolute diets you have to follow. But there are some tips that are worth implementing and if you can stick to...
At the end of the day, we are all creatures of habit! We rely on the habits we build to get us through the day and maintain consistency be it preparing your breakfast the night before or doing your skincare routine every morning. But we only get there by building...
For some of us, time can be a real barrier when it comes to nutrition. And although it may not work for everyone, meal prepping can be an extremely time-saving tool to help manage those busier days, and keep you in line with nutrient targets! By incorporating meal...
“A lack of self-awareness is poison, reflection and review is the antidote!” Reflecting on any particular experience can produce significant value and learning for individuals. However, it is important that when we reflect, we line up our reflections with...
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.