Bua Smithfield
To join Bua Smithfield or to book a free trial or a drop in class, please complete the form below and you will be directed through our booking system.
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If this is not something you’ve heard before – it is advised across the week to include 30 different plant varieties. Which for some sounds like a lot but if you aim for 5-6 each day, you’ll be well on your way. This includes foods such as fruit and veg, grains, nuts, seeds, herbs, and spices – so it doesn’t sound as bad now?
The idea of including this many plants in the diet is to boost the diversity and health of your gut microbiome and thus positively contribute to your health.
So, for next week this could be a challenge to set yourself – eat 30 plants per week. This could start with your shopping, aim to include 3-4 plants in your shop that you don’t usually and if you don’t hit 30 aim to build on it week to week!
Undecided? Come and have a free trial at any of the Bua gyms to check out the facilities and experience what it's like to be part of the Bua community.
We accept drop-ins from athletes at all Bua gyms and in all classes. We would love for you to come and experience what its like to be part of the Bua community.