Microhabits – The Power Of Small Changes
At the end of the day, we are all creatures of habit! We rely on the habits we build to get us through the day and maintain consistency be it preparing your breakfast the night before or doing your skincare routine every morning. But we only get there by building...
Meal Prepping – The Why & The How
For some of us, time can be a real barrier when it comes to nutrition. And although it may not work for everyone, meal prepping can be an extremely time-saving tool to help manage those busier days, and keep you in line with nutrient targets! By incorporating meal...
September Day and Summer Social
What: September Day and Summer Social When: Saturday 9th September Where: Bua Dunleer, Mullincross, Dunleer, Co. Louth, A92 CD35 After 3 months of training, the day was finally here. The Bua crew arrived and were ready to put on a performance in 20.5 and 1 rep Max...